Weigh In record (no journal entry) for 03 April 2012
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181.8 lb
Lost so far: 22.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1895 kcal
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Fat: 105.09g | Prot: 71.08g | Carb: 174.71g.
Breakfast: Oatmeal Cookies . Lunch: Sweet Potato Chips, Baja Chicken (Small). Dinner: Almonds, Extra Pure Dark Chocolate, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Chocolate Treats (Snack Size). more...
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losing 15.4 lb a week
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