Weigh In record (no journal entry) for 17 August 2017
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204.0 lb
Lost so far: 15.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1241 kcal
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Fat: 84.50g | Prot: 34.10g | Carb: 81.90g.
Breakfast: Tea (Brewed). Lunch: Vege & Black Bean Coleslaw, Nestle Classic Chocolate Drumstick. Dinner: Sargento Sliced Pepper Jack Cheese, Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack. more...
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steady weight
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msopkiw1's weight history
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