Weigh In record (no journal entry) for 03 April 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1293 kcal
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Fat: 32.53g | Prot: 42.29g | Carb: 233.78g.
Breakfast: light and fit strawberry. Lunch: Quinoa, garlic, lemon juice, olive oil, bell peppers, celery, onion, carrots, dole spring mix. Dinner: delimex taquitos, campbells chicken soup. Snacks/Other: slim fast peanut butter crunch, pineapple, giant fudge bar. more...
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2450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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