Weigh In record (no journal entry) for 17 August 2017
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1699 kcal
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Fat: 53.52g | Prot: 160.49g | Carb: 147.75g.
Breakfast: dotFIT Lean MR, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg, Trader Joe's Uncured Turkey Bacon. Lunch: Red Delicious Apples, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Shredded Mozzarella Cheese, Tomatoes, Trader Joe's Taco Shells, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 11.2 lb a week
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