Weigh In record (no journal entry) for 03 April 2012
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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882 kcal
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Fat: 30.14g | Prot: 81.58g | Carb: 66.77g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Simply Dressed (Caesar), Baby Carrots, Lettuce. Dinner: 2% Milk American Cheese Singles, Asparagus, Chicken Breast. Snacks/Other: Fat Free Skim Milk, Sugar Snap Peas, Spark Energy Drink, Granny Smith Apples. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Taking pictures
- 3 hours, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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