BobMciu's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
558 kcal Fat: 9.46g | Prot: 19.96g | Carb: 122.47g.   Breakfast: Raisin Nut Bran Cereal, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Grape Nuts. more...
on diet BobMciu's own diet   losing 7.0 lb a week



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