BobMciu's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
558 kcal Fat: 9.46g | Prot: 19.96g | Carb: 122.47g.   Breakfast: Cream (Half & Half), Bran Cereal, All Natural Premium Clover Honey, Raisin Nut Bran Cereal, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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carol16214 supported nessyreader's Weigh In.
aldeanv recorded a Weigh In at 206.2 lb.
tomuch2do recorded a Weigh In at 162.0 lb.
f63 recorded a Weigh In at 176.4 lb.
Mschlegel recorded a Weigh In at 238.8 lb.
tute75 supported Cherry2002's Journal Entry.
msbail recorded a Journal Entry and a Weigh In at 178.0 lb.
philsusa1 recorded a Weigh In at 191.4 lb.