BobMciu's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
558 kcal Fat: 9.46g | Prot: 19.96g | Carb: 122.47g.   Breakfast: Raisin Nut Bran Cereal, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Grape Nuts. more...
on diet BobMciu's own diet  

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mrabs16 recorded a Weigh In at 176.6 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
Saun7 recorded a Weigh In at 174.0 lb.
jbatchelor recorded a Weigh In at 170.0 lb.
jamiqua recorded a Weigh In at 175.6 lb.
debrafrederick updated their Food Diary.
JDbowler supported redgirl1974's Journal Entry.
lcatz recorded a Weigh In at 178.0 lb.