BobMciu's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
558 kcal Fat: 9.46g | Prot: 19.96g | Carb: 122.47g.   Breakfast: Raisin Nut Bran Cereal, Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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