Weigh In record (no journal entry) for 03 April 2012
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1141 kcal
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Fat: 33.26g | Prot: 47.51g | Carb: 166.92g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Blueberries , Strawberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , Cranberry Juice. Lunch: Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Skim Milk, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Semisoft Cheese. Snacks/Other: Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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