Scott 2's Journal, 17 August 2017

172.2 lb Lost so far: 83.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 114.63g | Prot: 202.66g | Carb: 180.50g.   Breakfast: Quest Banana Cream Protein Powder, Great Value Small Curd Cottage Cheese, Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Health Smart Spaghetti Bolognese, Publix Red Bell Pepper, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Walden Farms Thousand Island Dressing, Baby Spinach, Dill Cucumber Pickles, Ground Beef (85% Lean / 15% Fat), Bananas, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Blue Diamond Whole Natural Almonds, Great Value Raisins, BelGioioso Romano Cheese, Rhubarb Strawberr Compote, Health Smart Chocolate Mint Protein Bar, Quest Peanut Butter Protein Powder, Protein Pantry Chocolate Crisp Protein Bars, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil. more...

2378 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Walking (moderate) - 3/mph - 30 minutes. more...