Weigh In record (no journal entry) for 03 April 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1232 kcal
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Fat: 23.85g | Prot: 77.23g | Carb: 173.44g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Chicken Broth, V8 Butternut Squash Soup. Dinner: Broccoli , Riesling Wine , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Onions , Olive Oil . more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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