Andyc5768's Journal, 03 April 2012

222.8 lb Lost so far: 4.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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334 kcal

Fat: 2.78g | Prot: 12.24g | Carb: 68.73g.   Breakfast: Multi grain cheerios peanut butter, Bananas, Milk (Nonfat). more...

3120 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Standing - 1 hour, Swimming (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...