Weigh In record (no journal entry) for 03 April 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1558 kcal
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Fat: 102.42g | Prot: 71.86g | Carb: 72.95g.
Breakfast: Iced Coffee with Cream, Smoked Whitefish Salad, Wheatables Nut Crisps Toasted Pecan. Lunch: Garden Salad with Chicken Salad. Dinner: Goat Cheese, Sauvignon Blanc Wine, Fried Chicken Breast. more...
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steady weight
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