Randy29650's Journal, 17 August 2017

230.2 lb Lost so far: 28.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1666 kcal

Fat: 88.00g | Prot: 133.00g | Carb: 62.00g.   Breakfast: Saskatoons Cranberry White Chocolate Bread with Canadian Bacon. Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Saskatoons Ginger Teriyaki Pork Chop with Roasted Mushrooms and Yellow Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3311 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...