Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
plutes
Journal
17 Aug 17
plutes's Journal, 17 August 2017
plutes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2017
186.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
237 kcal
Fat: 10.89g | Prot: 20.37g | Carb: 14.97g.
Lunch:
La Banderita Soft Taco Low Carb Tortillas, Great Value Kosher Whole Dill Pickles, American Cheese, Oscar Mayer Deli Fresh Honey Ham.
more...
2221 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
plutes's weight history
view complete history