Weigh In record (no journal entry) for 17 August 2017
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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927 kcal
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Fat: 21.16g | Prot: 25.35g | Carb: 169.94g.
Breakfast: Honey, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Friendly Farms Skim Milk, Simply Nature Seedtastic Bread. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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