Weigh In record (no journal entry) for 17 August 2017
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1575 kcal
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Fat: 61.08g | Prot: 73.15g | Carb: 183.06g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Vegetable Soup (Home Recipe), Spaghetti with Meat Sauce (Entree), Hunt's Caramel Cream Pudding, Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Beef Steak, Broccoli. Snacks/Other: Raspberries, Peach, Apples, Shiraz Wine. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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