Weigh In record (no journal entry) for 17 August 2017
|
122.1 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1219 kcal
|
Fat: 46.96g | Prot: 28.48g | Carb: 167.40g.
Breakfast: Ambrosoli Loop, Quaker Barra de Cereal Manzana, Soprole 1+1 Zucaritas. Lunch: Arroz Blanco, Huevo Revuelto. Dinner: Lagos Del Sur Alfajor Clásico, Costa Maxi Chips. Snacks/Other: Evercrisp Ramitas de Queso. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soofi13's weight history
|