Weigh In record (no journal entry) for 17 August 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1472 kcal
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Fat: 55.81g | Prot: 91.74g | Carb: 151.25g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Bife a Rolê, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado. Snacks/Other: Nestlé Charge, Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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