Weigh In record (no journal entry) for 03 April 2012
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1429 kcal
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Fat: 46.42g | Prot: 74.91g | Carb: 177.57g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Banana, Milk (Nonfat), Creamy Chocolate Shake Mix. Lunch: Light Sour Cream, Chicken & Monterey Jack Cheese Chimichanga. Dinner: Natural Crumbled Feta Cheese, Reduced Fat Mayonnaise with Olive Oil, Chunk Chicken Breast Canned, White Pita Bread, Original Corn Chips. Snacks/Other: Chewy Lowfat Granola Bars - S'mores. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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lilmamiix33's weight history
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