Weigh In record (no journal entry) for 03 April 2012
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194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1809 kcal
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Fat: 63.15g | Prot: 120.75g | Carb: 193.98g.
Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Greek Salad, Pears, orange. Dinner: Chocolate Cake (Without Frosting), Chicken Breast, Fried Rice. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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gaining 3.5 lb a week
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