Weigh In record (no journal entry) for 03 April 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2103 kcal
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Fat: 68.90g | Prot: 74.48g | Carb: 295.36g.
Breakfast: VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Kale, Baby Spinach, Blueberries, Bananas. Lunch: No Calorie Sweetener Packets, Caffe Americano (Grande), Original Seasoning Blend, Sea Salt, Celery, Cherry Tomatoes, Avocados. Dinner: Light Canola Mayonnaise, Heavenly Light Swiss Cheese, Cabernet Sauvignon Wine, Chocolate Syrup, Margarine, Sourdough Rye Crispbread, Extra Virgin Olive Oil, Baby Spinach, Yellowfin Tuna (Fish). more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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