Weigh In record (no journal entry) for 03 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2072 kcal
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Fat: 54.38g | Prot: 83.20g | Carb: 99.63g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Tomatoes, Gin, Cottage Cheese (Lowfat 1% Milkfat), Lean Ground Beef. Dinner: Large Thin Crust Pepperoni & Mushroom, Extra Cheese. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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