Weigh In record (no journal entry) for 03 April 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1207 kcal
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Fat: 50.05g | Prot: 88.48g | Carb: 113.78g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese. Lunch: Cooked Carrots (from Fresh), Churn Style Butter, Deli Select Ultra Thin Honey Ham, Turkey Smoked Sausage, Deli Deluxe American Cheese, Tomato Ketchup, Arnold Whole Grain Classics 12 Grain Bread, Bananas. Dinner: Milk (2% Lowfat with Added Vitamin A), Amplified Wheybolic Extreme 60. more...
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losing 1.4 lb a week
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