Weigh In record (no journal entry) for 03 April 2012
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2074 kcal
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Fat: 77.98g | Prot: 126.23g | Carb: 224.91g.
Breakfast: Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread, milled golden flaxseed. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Chicken Fried Rice, Chicken Egg Rolls, Chicken Egg Rolls. Snacks/Other: Weight Watchers Ice Cream Candy Bar, TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 2.8 lb a week
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