Weigh In record (no journal entry) for 03 April 2012
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228.8 lb
Lost so far: 51.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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458 kcal
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Fat: 13.52g | Prot: 44.94g | Carb: 45.15g.
Breakfast: Creamy Peanut Butter, Hearty Crispbread. Lunch: Chicken Breast, Apples, Cucumber (with Peel). Dinner: Lettuce, Onions, Turkey Breast Meat, Pickles (3 Chips), Tomatoes. more...
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losing 5.6 lb a week
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sharastan's weight history
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