Weigh In record (no journal entry) for 17 August 2017
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183.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1080 kcal
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Fat: 45.28g | Prot: 46.29g | Carb: 155.07g.
Lunch: Koffie, Devos Lemmens Pickles, Delhaize Chipolata, Spinaziepuree. Dinner: Valblanc Smeerkaas Light, Délifin Kalkoenfilet, Milsani Magere Yoghurt Kers, Geroosterd Volkoren Brood. Snacks/Other: Fruittella Fruittella, Peren, Pepsi Pepsi Max. more...
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losing 0.8 lb a week
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christophe.wettinck's weight history
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