SeemaR's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1724 kcal Fat: 53.33g | Prot: 86.31g | Carb: 230.05g.   Breakfast: whole wheat bread, lipton tea, banana, cream cheese chive and onions. Lunch: pork, red beans, lettuce salad, apple. Dinner: minced beef, boiled egg, salsa, elbow pasta. more...
2701 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

Cherry2002 recorded a Weigh In at 194.2 lb.
onelovejenn recorded a Weigh In at 249.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
SideShowBobette recorded a Weigh In at 187.0 lb.
Rains120 supported sickert08's Journal Entry.
Carmenjo supported dm_lytle's Journal Entry.
Sandy701 commented on their Journal Entry.
Patti No Cake updated their Exercise Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
analisa1968 added dboza's Cream Cheese Biscuit recipe to their cook book.