SeemaR's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1724 kcal Fat: 53.33g | Prot: 86.31g | Carb: 230.05g.   Breakfast: whole wheat bread, banana, cream cheese chive and onions, lipton tea. Lunch: red beans, lettuce salad, apple, pork. Dinner: boiled egg, salsa, minced beef, elbow pasta. more...
2701 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Cherry2002 recorded a Weigh In at 196.6 lb.
onelovejenn updated their Food Diary.
Hanana recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
wholefoodnut commented on 2227Gwen's Journal Entry.
RoseTampa supported Andalocura's Journal Entry.
LO-Carb Karen supported Mammylam's Weigh In.
dianemillervuoso recorded a Weigh In at 172.4 lb.
DLynneGarner supported 2227Gwen's Journal Entry.
PiercedNerd supported Frosty Heimdall's Journal Entry.
2227Gwen recorded a Journal Entry.