SeemaR's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1724 kcal Fat: 53.33g | Prot: 86.31g | Carb: 230.05g.   Breakfast: cream cheese chive and onions, banana, lipton tea, whole wheat bread. Lunch: red beans, pork, lettuce salad, apple. Dinner: minced beef, boiled egg, salsa, elbow pasta. more...
2701 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.3 lb a week

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