Willie Gallacher's Journal, 17 August 2017

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69.2kg! not bad considering how much I ate yesterday.
Shabu Shabu with all you can eat buffet and free flow beer for my wife's birthday lunch.
my stomach was sore by the time we finished.

152.6 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

1164 kcal

Fat: 47.52g | Prot: 65.26g | Carb: 123.31g. Breakfast: Beef Sausage. Dinner: Pasta with Meat Sauce. Snacks/Other: Kiwi Fruit. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

4 Supporters Support

Comments

Not to bad at all lol well done

17 Aug 17 by member: thomas rutherford

Thank Thomas. Got a bit of a shock when I updated my calories for yesterday (almost 3000). weakened again today with a pasta blowout and I expect another small gain. Never mind, there's always tomorrow 😁😁😁

17 Aug 17 by member: Willie Gallacher

Yeah it can be a bit tricky getting the balance right but you have been doing really well so I don't see a problem, well done Willie

17 Aug 17 by member: thomas rutherford


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