Weigh In record (no journal entry) for 03 April 2012
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1976 kcal
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Fat: 63.61g | Prot: 101.73g | Carb: 255.87g.
Breakfast: Coffee with Milk, Toasted Bagel, Fried Egg. Lunch: grilled chicken, salad dressing, salad. Dinner: Red Grapefruit in Juice, Strawberries, Mixed Vegetables (Solids and Liquids, Canned), Pasta with Vegetables, Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Seasoned Croutons. Snacks/Other: banana, fuji apple, fuji apple, coffee with milk. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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