Weigh In record (no journal entry) for 24 March 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1902 kcal
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Fat: 70.62g | Prot: 90.67g | Carb: 186.73g.
Breakfast: simply smart, Bananas, Special K Protein Plus Cereal. Lunch: McDonalds small fry, McDonalds quarter pounder with cheese. Dinner: whole grain rice, Diced Tomatoes with Basil, Garlic & Oregano, Whole Green Beans (Canned), cod, Pinot Noir Wine. Snacks/Other: Dried Prune, emerald, Snack Bars - Chocolate Raspberry (100 Calorie). more...
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2722 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 3.5 lb a week
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