Weigh In record (no journal entry) for 03 April 2012
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184.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2145 kcal
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Fat: 54.89g | Prot: 163.39g | Carb: 252.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Greek Yogourt 0%, Swiss Cheese, Smooth Multigrain Bread, Miracle Whip, Crunchy - Peanut Butter, Oven Roasted Turkey Breast. Dinner: Sesame Chicken. Snacks/Other: Lindor, 100% Whey Isolate Protein, 2% Milk, Bananas, Frozen Yogurt. more...
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losing 11.2 lb a week
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