Weigh In record (no journal entry) for 03 April 2012
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236.8 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1986 kcal
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Fat: 29.21g | Prot: 83.37g | Carb: 330.94g.
Breakfast: Grapes, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca, Apples, Creamy Light, Suco de Maca Light. Lunch: Fried Polenta, Feijão Carioca Cozido, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Creamy Light, Sorvete Carte D'or Chocolate, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca, Original, Cereal em Barra Limão Siciliano, Coco e Amaranto. Snacks/Other: Apples, Água de Coco, Apples. more...
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gaining 4.6 lb a week
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