bill9311's Journal, 03 April 2012

281.0 lb Lost so far: 29.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 98.89g | Prot: 125.37g | Carb: 481.97g.   Breakfast: Original Coffee Creamer, Churn Style Butter, Cinnamon Raisin English Muffins. Lunch: Light & Creamy Yogurt, Special K Cracker Chips - Sour Cream and Onion, Deli Thin Sliced Turkey, Miracle Whip Light, Honey Ham, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: American Cheese, Special K Cracker Chips - Sour Cream and Onion, American Singles, Angus Roast Beef, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: bear naked soft baked granola cookies double chocolate, Snack wells fudge pretzels, Stila Oat Clusters Bits with Strawberry, TLC Chewy Granola Bars - Dark Mocha Almond, Vanilla Ice Cream Sandwich, TLC Chewy Granola Bars - Dark Mocha Almond, V-Fusion Strawberry Banana Juice, Special K Cracker Chips - Sour Cream and Onion. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...