allanakimberly's Journal, 03 April 2012

165.0 lb Lost so far: 3.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 11.46g | Prot: 51.24g | Carb: 147.95g.   Breakfast: Bananas. Lunch: French Salad Dressing (Fat Free), Balsamic Vinegar of Modena, Cottage Cheese (Lowfat 1% Milkfat), Couscous (Cooked). Dinner: Parmesan Cheese (Grated), Spaghetti, Tomato Sauce with Herbs and Cheese (Canned), Minced Beef (95% Lean / 5% Fat). more...

2098 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...