Weigh In record (no journal entry) for 17 August 2017
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135.8 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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967 kcal
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Fat: 43.96g | Prot: 14.18g | Carb: 131.13g.
Breakfast: Bakmi GM Mie Ayam, Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup. Dinner: Vegetable Oil, Chow Mein Chinese Noodles. more...
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losing 1.9 lb a week
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