Weigh In record (no journal entry) for 17 August 2017
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211.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1676 kcal
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Fat: 53.22g | Prot: 90.18g | Carb: 213.51g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bratensoße, Gekochte Karotten, Betty Bossi Pouletgeschnetzeltes Zürcher Art, Basmati-Reis (Gekocht). Dinner: Cailler Napolitans, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 10.8 lb a week
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