Crashostrea's Journal, 03 April 2012

360.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 53.30g | Prot: 191.08g | Carb: 91.96g.   Dinner: hickory and brown sugar,  original pork tenderloin, light balsamic , celery, carrot, bell pepper, romaine lettuce. more...

4521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...