Weigh In record (no journal entry) for 16 August 2017
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1195 kcal
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Fat: 28.65g | Prot: 85.89g | Carb: 150.56g.
Breakfast: Fried Egg without Fat, Nature's Own Light Wheat Bread. Lunch: Jennie-O 99% Lean Ground Turkey, Great Value Frozen Broccoli Florets, Don Pancho White Corn Tortillas. Dinner: Fisher Dry Roasted Peanuts, Great Value Frozen Broccoli Florets, Don Pancho White Corn Tortillas, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Angelfood Cake, Safeway Chocolate Chip Chewy Granola Bar, Quaker Rice Cakes - Caramel Corn, Driscoll's Strawberries. more...
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losing 1.2 lb a week
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