Weigh In record (no journal entry) for 16 August 2017
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225.0 lb
Lost so far: 34.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1543 kcal
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Fat: 61.94g | Prot: 118.17g | Carb: 143.69g.
Breakfast: Yoplait Tubes, Tap Water, Tap Water, Raspberries, Cheddar Cheese, Egg White, Green Tea. Lunch: Tap Water, Vegetable Soup (Home Recipe), Bing Cherries, Grissol 12 Grain Melba Toast, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tap Water, Walnuts, Vegetable Soup (Home Recipe), Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Dijon Mustard, Boiled Egg, Kraft Miracle Whip Light. Snacks/Other: Wasa Light Rye, President's Choice Havarti 25% Less Fat, Gala Apples. more...
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gaining 4.2 lb a week
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