Weigh In record (no journal entry) for 17 August 2017
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173.7 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1370 kcal
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Fat: 52.45g | Prot: 96.78g | Carb: 137.83g.
Breakfast: リケン うま塩ドレッシング, 玉ねぎ, 豆腐, きゅうり, 日本食品製造合資会社 プレミアムピュア オートミール, バナナ, 牛乳. Lunch: 味噌汁, 卵焼き, ご飯, 鯖の塩焼き, 焼鮭. Dinner: AEON めかぶ, 紀文 糖質0g麺, ポン酢, もやし, レタス. more...
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steady weight
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