Salseiro's Journal, 16 August 2017

Weigh In record (no journal entry) for 16 August 2017
233.5 lb Lost so far: 55.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2017:
2397 kcal Fat: 104.96g | Prot: 131.06g | Carb: 225.47g.   Breakfast: Garoto Pastilha Hortelã (10 Un.), Agtal Barra de Mixed Nuts Nozes e Canela. Lunch: Seara Salaminho, Ovo de Codorna, Nápoles Massa de Pastel, Galo Azeite de Oliva Extra Virgem, Regina Requeijão Cremoso Sabor Gruyère, Queijo Mozzarella, Picanha sem Gordura Grelhada. Dinner: Burger King Big King. Snacks/Other: Elegê Doce de Leite. more...
losing 1.5 lb a week

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