Weigh In record (no journal entry) for 03 April 2012
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1257 kcal
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Fat: 50.12g | Prot: 123.36g | Carb: 78.98g.
Breakfast: Oats, Yogurt. Dinner: milk, Chicken Breast, Tomatoes. Snacks/Other: Molkeriegel, olive oil, mushrooms, eggplant, zucchini, Cottage Cheese. more...
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1630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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