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36.6
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142.0 lb
Lost so far: 3.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2092 kcal
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Fat: 74.93g | Prot: 76.49g | Carb: 287.48g.
Breakfast: 蛋餅, 紅酸櫻桃, 蘋果（去皮）, 奶昔. Lunch: 咖喱薯仔, 煎雞蛋卷或炒雞蛋, 洋蔥, 紅燒茄子, 7-11 水餃. Dinner: 豆包, 莧菜. Snacks/Other: 奶昔. more...
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losing 1.5 lb a week
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