Weigh In record (no journal entry) for 17 August 2017
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1045 kcal
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Fat: 18.72g | Prot: 44.29g | Carb: 181.69g.
Breakfast: 番薯/地瓜, 7-11 茶葉蛋, 椰子油, 黑咖啡. Lunch: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 便當. Dinner: 蔬菜, 菜, 蒟蒻麵. more...
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gaining 7.7 lb a week
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