Weigh In record (no journal entry) for 03 April 2012
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1888 kcal
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Fat: 68.32g | Prot: 121.42g | Carb: 194.71g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Milk Chocolate Candies, Brötchen, Handkäse Harzerkäse. Dinner: Gemüsepfanne Toskana, Schlemmerfilet Blattspinat, Weiße Bohnen-Eintopf, Gekochtes Ei. Snacks/Other: Apfel. more...
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4061 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 7 minutes, Büroarbeit - 7 hours. more...
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gaining 17.0 lb a week
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