AndiZ's Journal, 16 August 2017

134.4 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 45.00g | Prot: 40.44g | Carb: 167.10g.   Breakfast: Peanut Butter, Old Mill Cinnamon Raisin Bagel. Lunch: Sealtest Light Cream 5%, Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Black Diamond Gouda Cheese, Becel Margarine, Rudolph's Bavarian Multigrain Bread, Kraft Rancher's Choice Dressing, Grape Tomatoes. Snacks/Other: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Vlasic Zesty Dill Pickles, Watermelon. more...

1741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...