Weigh In record (no journal entry) for 16 August 2017
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1064 kcal
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Fat: 50.39g | Prot: 42.85g | Carb: 111.13g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Plain or Buttermilk Biscuits, Marie Callender's Chicken Pot Pie. Dinner: Snack Fresh Carrots & Grapes with Pretzels & Cheese. more...
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gaining 4.2 lb a week
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