Weigh In record (no journal entry) for 16 August 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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961 kcal
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Fat: 35.85g | Prot: 33.82g | Carb: 132.13g.
Breakfast: Sweet Cherries, Thomas' Original English Muffins, Peanut Butter, Cooked Egg White, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Popsicle Cherry Popsicle, Phillips Fiber Good Gummies. Dinner: Publix Chocolate Ganache Supreme Cake, Cooked Cauliflower (Fat Not Added in Cooking), Smithfield Sliced Hickory Smoked Boneless Ham, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions. more...
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gaining 4.9 lb a week
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