Weigh In record (no journal entry) for 17 August 2017
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151.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1151 kcal
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Fat: 52.19g | Prot: 50.66g | Carb: 130.57g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. Lunch: Roasted pumpkin and spinach pie, Cherry Tomatoes, Avocado, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel). Dinner: Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Brussels Sprouts, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Sweet Potato. Snacks/Other: Strawberries, Tea with Milk, SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese. more...
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losing 3.1 lb a week
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