huwana's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
163.0 lb Lost so far: 11.0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1618 kcal Fat: 59.81g | Prot: 139.53g | Carb: 129.45g.   Breakfast: Brown Rice (Long-Grain, Cooked), Chicken Frankfurter or Hot Dog, beef. Lunch: whole grain pasta, cabbage, beef, banana cake. Dinner: chicken bbq, brown rice, beef, corned beef in can. Snacks/Other: nestle fitness, beans, Skyflakes Crackers, brown rice, milkfish, tomato. more...
2131 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 5.4 lb a week

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Comments 
Nice drop! Congrats. 
03 Apr 12 by member: Helewis

     
 

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