Weigh In record (no journal entry) for 24 March 2010
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2527 kcal
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Fat: 159.33g | Prot: 53.43g | Carb: 224.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar Frosted Flakes. Lunch: Ranch Salad Dressing, Green Snap Beans, Sweet Potato (Mashed, Canned), Mixed Salad Greens, Macaroni Salad. Dinner: Meatless Quesadilla with Cheese, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.5 lb a week
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